How do I Choose a Diet and an Exercise Plan

If you had a racehorse, which cost you 1’000’000 dollars, would you feed it pizza? Coca-Cola? Fries? Would you let it watch TV for hours every day, gaining weight? Would you let it develop a big belly? Would you check its health regularly, or would you take it to a doctor only when it’s obviously about to die?

Ask yourself these questions next time you are about to stuff your face with a Big Mac with Fries and a big Diet Coke…

Ask yourself these questions frequently and you will be on the right track to a thinner, fitter, healthier and happier you in no time!

Why would you treat your horse better than you would yourself? Aren’t you more important than an animal, even if it had a hefty price tag?

Get off your ass and start treating yourself like you would that horse!


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