Meditation is becoming an increasingly popular way of handling stress, lowering blood pressure levels, and getting into a positive mood. People who meditate are healthier and happier overall, shows scientific research. Stress Reduction Meditation reduces the levels of the stress hormone cortisol. The result is that people who meditate are more relaxed, have better energy … Read moreThe Benefits of Meditation for The Body and the Mind
Today I learned that what you resist persistsTherefore, is giving in to things the best way to deal with them? Like, grab the bull by the horns, instead of avoiding it and running away? There might be a point to this because, in life, the Bull will never get tired and will keep running after … Read moreWhat you resist persists
What is evil, anyway? Can you define it? Can you define normal and good, too? Scientists have been working hard lately to isolate exactly the traits that make a person evil. They’ve come up with nine. Universally, they called them The D factor or The Dark Core of Personality. This is what they write in … Read more9 Traits of Evil People. What is the D-Factor and how it can better show you who to avoid
Success is no accident. And in order to reach your goals and dreams, you need motivation and perseverance. But where does the motivation come from? The researchers at the TUM School of Life Sciences Weihenstephan took some fruit flies and studied them as they had to run towards the smell of vinegar. To identify the … Read moreThe secret to motivation and supreme performance
Why is this kind of acceptable? To tell bad things to people that would hurt their feelings? You “put them in their place” and then what? Earn an enemy? A silent enemy, who will wait, biding his time to ruin you, returning the favor? If you are right, you wouldn’t need to resort to emotional … Read moreYou Wouldn’t Punch a Person in The Face… But You Would Hit Them Right in the Feelings
Which, in the era of Internet trolls is a forgotten art. Here is another quote on the same subject, by the same man. Can you do that? You can! The secret of this art is very simple. Like Abraham Lincoln, father of American diplomacy would put it… Just stay positive. Never tell anything negative to … Read moreTact is the art of making a point without making an enemy.
The Method You’re on the edge of your seat, aren’t you? Here’s the five-step Ivy Lee Method: Write down the six (and no more!) most important things you need to accomplish the next day at the end of your workday. Put those six items in order of importance. Concentrate only on the first task when … Read moreStop Procrastinating and Boost Your Productivity with This 100-Year Old Secret
We talk a lot about ourselves, and our own happiness, and how to be happy by helping others be happy… We talk so much about ourselves, that forget about the landlord, or the landlady, to be exact. Meet Gaya Our lovely planet, also known as Earth is the home we’ve been renting for thousands of … Read moreHow to regenerate the soils of Earth – The Need to Grow
Find your flow Ever been in that state of mind, where you lose track of time and things just happen so smoothly? That’s a good thing. The key to staying there is to do more of what you love. Disconnect Give yourself some off-screen time… No cellphone, no TV, no computer. Just you and your … Read moreWays to Practice Self-Care
Nobody’s perfect. So failure is inevitable, right? Making mistakes is actually a good thing because they can teach us to be more resilient, which leads to new ideas and the motivation to become our best. Failure encourages us to learn more about our weaknesses and can provide us with some valuable opportunities. Sure failing feels very … Read moreReduce Anxiety And Stress From Failure by… Writing About It!