Would you like to feel good?
Emotions continually cloud people’s judgment. In this life, we are forever trapped between the pursuit of pleasure and the avoidance of pain. As such, we seldom entertain unpleasant thoughts for too long. We think we are going for the truth, or looking at reality, when in fact we are simply holding on to ideas that … Read moreThe main biases that keep you from acting rationally
What is the Shadow and what are the benefits of becoming one with it? As you grow up, your parents, your siblings, your teachers, and society as a whole will try to drum certain traits in your character out of you. Traits such as greed, need for attention… These traits, however, don’t disappear. They go … Read moreHow to become one with your Shadow
This post is about overcoming mental blocks and getting rid of limiting beliefs, which may be hampering your progress to success. Especially, if you find yourself using victim language like “I can’t”, “I will try”, “I will do my best”, or rationalizations and excuses like “It’s too hard”, “I don’t have the time”, “I am … Read moreReleasing Your Breaks
Stress is a bad thing in today’s world. Everybody falls victim to it. You are always in a hurry. You overwork yourself. You don’t take days off. You feel like nothing you do will ever be good enough. Stop. If you can’t take a full day off, reexamine yourself. You know this attitude will make … Read moreEliminate Stress and Tension
Have you ever felt envy towards people who just seem to know things without much effort, or without having any information upfront? Like, you’ve just met someone and instead of him saying “Nice to meet you”, they say “I think you will be promoted in a month. I feel so.” and then you really get … Read moreHow to massively improve your intuition
Every dream you give up on is a piece of your future that will no longer exist. Did this information come to your mind when you were about to discard the title statement of this post so easily? You give up on a dream and poof! A good piece of your future, which you loved … Read moreDo All You Can to Make Your Dreams Come True
It’s that time of the year again – one year has passed, another year is coming. You look back, then you look forward and set some good goals for the upcoming year. Are you sure you can make them come true? Are you serious enough? Are you committed to them, or are you merely interested? … Read moreHow to make New Year’s resolutions stick
Consciousness… Isn’t that the one pesky, little friend we love to hate? Consciousness keeps you awake at night, when you do something wrong. Even if you convince yourself that you’ve done nothing wrong, years later your consciousness returns, as strong as ever, at the worst possible time to nag you about it. Many of us … Read moreA good conscience is a continual Christmas
Do you often find yourself starting things and then abandoning them half-way through? Who isn’t guilty of that? Here are some quick tips on how to stay motivated and complete the things you start. First, you need to understand that motivation needs a target. You need to set a S.M.A.R.T target – a task that … Read moreHow to Regain Lost Motivation and Stay Motivated
Meditation is becoming an increasingly popular way of handling stress, lowering blood pressure levels, and getting into a positive mood. People who meditate are healthier and happier overall, shows scientific research. Stress Reduction Meditation reduces the levels of the stress hormone cortisol. The result is that people who meditate are more relaxed, have better energy … Read moreThe Benefits of Meditation for The Body and the Mind