The Benefits of Meditation for The Body and the Mind

Meditation is becoming an increasingly popular way of handling stress, lowering blood pressure levels, and getting into a positive mood. People who meditate are healthier and happier overall, shows scientific research. Stress Reduction Meditation reduces the levels of the stress hormone cortisol. The result is that people who meditate are more relaxed, have better energy … Read moreThe Benefits of Meditation for The Body and the Mind

Nothing good will come out of you…

Nothing good will come out of you...

…If you are angry! Just ask me, the expert on anger management, or the lack thereof. I have been plagued by heavy anger attacks, in which I say very bad things to my loved ones, ever since I remember myself. It’s just my only weakness of character. Everything else I have mastered. Except for anger. … Read moreNothing good will come out of you…