The Benefits of Meditation for The Body and the Mind

Meditation is becoming an increasingly popular way of handling stress, lowering blood pressure levels, and getting into a positive mood. People who meditate are healthier and happier overall, shows scientific research. Stress Reduction Meditation reduces the levels of the stress hormone cortisol. The result is that people who meditate are more relaxed, have better energy … Read moreThe Benefits of Meditation for The Body and the Mind

You Wouldn’t Punch a Person in The Face… But You Would Hit Them Right in the Feelings

Why is this kind of acceptable? To tell bad things to people that would hurt their feelings? You “put them in their place” and then what? Earn an enemy? A silent enemy, who will wait, biding his time to ruin you, returning the favor? If you are right, you wouldn’t need to resort to emotional … Read moreYou Wouldn’t Punch a Person in The Face… But You Would Hit Them Right in the Feelings

Tact is the art of making a point without making an enemy.

Which, in the era of Internet trolls is a forgotten art. Here is another quote on the same subject, by the same man. [quotes id=48] Can you do that? You can! The secret of this art is very simple. Like Abraham Lincoln, father of American diplomacy would put it… Just stay positive. Never tell anything … Read moreTact is the art of making a point without making an enemy.

Nothing good will come out of you…

Nothing good will come out of you...

…If you are angry! Just ask me, the expert on anger management, or the lack thereof. I have been plagued by heavy anger attacks, in which I say very bad things to my loved ones, ever since I remember myself. It’s just my only weakness of character. Everything else I have mastered. Except for anger. … Read moreNothing good will come out of you…

Don’t Worry, be Happy!

Don't Worry, be Happy!

Today I’d like to bring you this wonderful quote by William Shakespeare. It is actually my favorite. I put it right after “Fate favors the bold” and “Whatever Works”. Really, if you sit down and think about it, how many of the problems you worried last year turned out just alright? How many of them … Read moreDon’t Worry, be Happy!

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