The Benefits of Meditation for The Body and the Mind

Meditation is becoming an increasingly popular way of handling stress, lowering blood pressure levels, and getting into a positive mood. People who meditate are healthier and happier overall, shows scientific research. Stress Reduction Meditation reduces the levels of the stress hormone cortisol. The result is that people who meditate are more relaxed, have better energy … Read moreThe Benefits of Meditation for The Body and the Mind

Happiness is not something you postpone for the future It is something you design for the present.

In other words, start with your dessert first. When the present moment passes, it will never repeat itself, or come back. You can not “catch up” or “buy back” time. No matter how rich you are. You cannot buy back your past. Every moment you miss, you miss forever. Even if you had all the … Read moreHappiness is not something you postpone for the future It is something you design for the present.

Mindset is Everything… Start with Optimism!

Have you ever wondered… Where does change in our lives begin? What do I have to change for things to get different? The answer is as simple and as hard to apply as anything else, which is true. You have to change at the source. The place, where everything begins. Your thoughts.   [quotes id=15] … Read moreMindset is Everything… Start with Optimism!

Life is bad. It will get worse. In fact, it was never good. Now, get over it and fix it!

Depressed people, as it turns out, see life more clearly than their peers, the optimists, who might be outright delusional. Here is what PsychologyToday has to say about it: While people with depression can suffer from cognitive distortions, the scientific literature suggests that those with only mild-to-moderate depression can also have more accurate judgment about … Read moreLife is bad. It will get worse. In fact, it was never good. Now, get over it and fix it!

Return Evil for Evil and Suffer… Or Return Good and Reap Goodness!

Look at the Glass of Evil, figuratively speaking. It’s already full. If you choose to return evil for evil to your offender, you only contribute to it filling even more, with your evil and energies, making your offender more evil in the process… And their responses will not only fail to improve. They will actually … Read moreReturn Evil for Evil and Suffer… Or Return Good and Reap Goodness!

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