The Benefits of Meditation for The Body and the Mind

Meditation is becoming an increasingly popular way of handling stress, lowering blood pressure levels, and getting into a positive mood. People who meditate are healthier and happier overall, shows scientific research. Stress Reduction Meditation reduces the levels of the stress hormone cortisol. The result is that people who meditate are more relaxed, have better energy … Read moreThe Benefits of Meditation for The Body and the Mind

How do I Choose a Diet and an Exercise Plan

If you had a racehorse, which cost you 1’000’000 dollars, would you feed it pizza? Coca-Cola? Fries? Would you let it watch TV for hours every day, gaining weight? Would you let it develop a big belly? Would you check its health regularly, or would you take it to a doctor only when it’s obviously … Read moreHow do I Choose a Diet and an Exercise Plan

Using Your Willpower to Lose Weight…

…is SIMPLY WRONG! Because willpower, as you already know isn’t unlimited. To this testify the thousands of times you’ve tried to lose weight through willpower, unsuccessfully. You’ve always slipped back into overeating, every time. Until now. What’s the deal with a health loss guide on a site dedicated to your happiness and success? The deal … Read moreUsing Your Willpower to Lose Weight…

One Simple Word to Improve Your Health, Work and Relationships

One Simple Word to Improve Your Health, Work and Relationships

You know this man already… This is the father of psychoanalysis. Zigmund Freud! Sigmund Freud (/frɔɪd/ FROYD;[3] German: [ˈziːkmʊnt ˈfʁɔʏt]; born Sigismund Schlomo Freud; 6 May 1856 – 23 September 1939) was an Austrian neurologist and the founder of psychoanalysis, a clinical method for treating psychopathology through dialogue between a patient and a psychoanalyst.[4] WIKIPEDIA [Citation Needed] His method called Psychoanalysis was revolutionary for the … Read moreOne Simple Word to Improve Your Health, Work and Relationships

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