Meditation is becoming an increasingly popular way of handling stress, lowering blood pressure levels, and getting into a positive mood. People who meditate are healthier and happier overall, shows scientific research. Stress Reduction Meditation reduces the levels of the stress hormone cortisol. The result is that people who meditate are more relaxed, have better energy … Read moreThe Benefits of Meditation for The Body and the Mind
The Method You’re on the edge of your seat, aren’t you? Here’s the five-step Ivy Lee Method: Write down the six (and no more!) most important things you need to accomplish the next day at the end of your workday. Put those six items in order of importance. Concentrate only on the first task when … Read moreStop Procrastinating and Boost Your Productivity with This 100-Year Old Secret
Killing time! Aren’t we all guilty of this one habit. We have to wait for a little and we come up with something to make the moment pass faster. We fire Facebook on our mobile phone to check the latest gossip, play some Candy Crush Saga… Re-Tweet something… You name it! You know it! [quotes … Read moreYou are Guilty of Being a Serial Suicide Maniac… If You Have This One Habit
[quotes id=25] Look at this lady! She knows a thing or two about jerks! Very well said! Let’s examine in this article the traits of a psychic vampire and then go through the list of means to defend yourself from that person. Traits of a psychic vampire Learn more about the different kinds of psychic … Read moreBefore Diagnosing Yourself with Depression… Check if You Are Not Surrounded by Jerks
Procrastination is the enemy of productivity. You have an important task to do and yet you keep avoiding it. You clear small things first. You go for another coffee. You will help a colleague out. You will go for a walk. You will check the news. You will do everything. Just not the task. Everything … Read moreForgive Yourself for Procrastinating… to Beat Procrastination
Today I’d like to bring you this wonderful quote by William Shakespeare. It is actually my favorite. I put it right after “Fate favors the bold” and “Whatever Works”. Really, if you sit down and think about it, how many of the problems you worried last year turned out just alright? How many of them … Read moreDon’t Worry, be Happy!