The Benefits of Meditation for The Body and the Mind

Meditation is becoming an increasingly popular way of handling stress, lowering blood pressure levels, and getting into a positive mood. People who meditate are healthier and happier overall, shows scientific research. Stress Reduction Meditation reduces the levels of the stress hormone cortisol. The result is that people who meditate are more relaxed, have better energy … Read moreThe Benefits of Meditation for The Body and the Mind

Reduce Anxiety And Stress From Failure by… Writing About It!

Nobody’s perfect. So failure is inevitable, right? Making mistakes is actually a good thing because they can teach us to be more resilient, which leads to new ideas and the motivation to become our best. Failure encourages us to learn more about our weaknesses and can provide us with some valuable opportunities. Sure failing feels very … Read moreReduce Anxiety And Stress From Failure by… Writing About It!

Don’t Worry, be Happy!

Don't Worry, be Happy!

Today I’d like to bring you this wonderful quote by William Shakespeare. It is actually my favorite. I put it right after “Fate favors the bold” and “Whatever Works”. Really, if you sit down and think about it, how many of the problems you worried last year turned out just alright? How many of them … Read moreDon’t Worry, be Happy!

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