What are some reasons why people have trouble with procrastination? What exactly is procrastination? What causes it? Is there an easy fix? How does it affect our lives? Am I the worst procrastinator in the world? For all of that, and more read on.
Why procrastination is bad for you?
- Procrastination is bad because it leads to less productivity.
- Procrastination can lead to feelings of stress and anxiety.
- Procrastination can also lead to feelings of depression and loneliness.
- Procrastination can also lead to feelings of guilt and shame.
- Procrastination can also lead to feelings of self-doubt and insecurity.
What are some reasons why people have trouble with procrastination?
People have trouble with procrastination because they can’t function normally. They will postpone things indefinitely until they fail them completely. Here are the reasons why people have trouble with procrastination.
- A lack of understanding about why we procrastinate.
- Fear of failure or feeling overwhelmed.
- Feeling like we don’t have enough time.
- Feeling like we don’t have the willpower to get started.
- Feeling like we’re not good at things.
- Thinking that we’ll be better off if we don’t do the task.
- Thinking that we’ll be better off if we don’t finish the task.
- Thinking that we won’t be able to fix the problem if we don’t finish the task.
- Thinking that the task is too big or too hard.
- Thinking that the task is not worth the effort.
What are some reasons why people have trouble with procrastination? How does procrastination affect our lives?
Procrastination is linked to poor academic performance, reduced financial well-being, increased stress levels, and emotional issues such as low self-esteem, and relationship problems.
Don’t think you are the worst procrastinator in the world. No matter how bad you are, there is someone out there who will outcompete you. Forgive yourself and move on.
How do I cure procrastination easily?
There is no easy fix, but you can apply these techniques.
Practice self-forgiveness. Forgive yourself for procrastinating in the past. By blaming yourself for past mistakes you make the problem worse.
Commit to doing, not avoiding. Make a list of the tasks that you need to do and specify a time for each one of them
Make a master plan – make a plan of everything you need to do, then split it into small bites. Take up 2-3 tasks a day. If you take too much work, you will fail and you will procrastinate even more.
Promise yourself a reward. When you complete a task, tap yourself on the shoulder, and say something encouraging to yourself. You can buy yourself a coffee from your favorite coffee shop. Coffee helps with procrastination. Just don’t drink too much of it.
Ask someone to check up on you. Peer pressure works. If you can’t, a tool such as Procraster will help you. Believe it or not, there are now bosses for hire. Those are special coaches who will hold you responsible for completing your tasks.
Act as you go. Tackle tasks as soon as they arise, instead of waiting.
Rephrase your internal dialogue. Don’t use words like “I have to” and “I must”. Instead, use words such as “I choose to” which gives you more control over the project at hand.
Minimize distractions. Stay away from the TV and Facebook while you work.
Do the bad tasks first. Get up early and start with the most unpleasant tasks. This will let you concentrate on work that you find more enjoyable for the rest of the day.
What are some reasons why people have trouble with procrastination? We covered the most common reasons and the cure for them. I hope this has been helpful.
Post in the comments how you tackle procrastination.