What are some reasons why people have trouble with procrastination?

What are some reasons why people have trouble with procrastination? What exactly is procrastination? What causes it? Is there an easy fix? How does it affect our lives? Am I the worst procrastinator in the world? For all of that, and more read on. Why procrastination is bad for you? Procrastination is bad because it … Read moreWhat are some reasons why people have trouble with procrastination?

How to Regain Lost Motivation and Stay Motivated

Do you often find yourself starting things and then abandoning them half-way through? Who isn’t guilty of that? Here are some quick tips on how to stay motivated and complete the things you start. First, you need to understand that motivation needs a target. You need to set a S.M.A.R.T target – a task that … Read moreHow to Regain Lost Motivation and Stay Motivated

The secret to motivation and supreme performance

Success is no accident. And in order to reach your goals and dreams, you need motivation and perseverance. But where does the motivation come from? The researchers at the TUM School of Life Sciences Weihenstephan took some fruit flies and studied them as they had to run towards the smell of vinegar. To identify the … Read moreThe secret to motivation and supreme performance

Ways to Practice Self-Care

Find your flow Ever been in that state of mind, where you lose track of time and things just happen so smoothly? That’s a good thing. The key to staying there is to do more of what you love. Disconnect Give yourself some off-screen time… No cellphone, no TV, no computer. Just you and your … Read moreWays to Practice Self-Care

Reduce Anxiety And Stress From Failure by… Writing About It!

Nobody’s perfect. So failure is inevitable, right? Making mistakes is actually a good thing because they can teach us to be more resilient, which leads to new ideas and the motivation to become our best. Failure encourages us to learn more about our weaknesses and can provide us with some valuable opportunities. Sure failing feels very … Read moreReduce Anxiety And Stress From Failure by… Writing About It!

You are Guilty of Being a Serial Suicide Maniac… If You Have This One Habit

Killing time! Aren’t we all guilty of this one habit. We have to wait for a little and we come up with something to make the moment pass faster. We fire Facebook on our mobile phone to check the latest gossip, play some Candy Crush Saga… Re-Tweet something… You name it! You know it! [quotes … Read moreYou are Guilty of Being a Serial Suicide Maniac… If You Have This One Habit

How to Increase Your Self-Worth for Free

Are you suffering from depression and low self-esteem? If you are sure you are not, in fact, surrounded by assholes, please read on… You think you are worthless and are only wasting oxygen on this planet. You think that you are a failure because you don’t have X and haven’t accomplished Y and person XYZ … Read moreHow to Increase Your Self-Worth for Free

Using Your Cellphone on a Break… is No Break at All

Turns out using your cellphone while on a break… is no break at all! It totally ruins it! All those messages, apps, Facebook, Google+, Instagram, Candy Crush… Email… They totally ruin your break and at the end, your performance is comparable with those who have taken no break at all. Look at those researcher’s work … Read moreUsing Your Cellphone on a Break… is No Break at All

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